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    Hey everyone! I recently discovered something that has completely transformed my mornings—Cinnamon Coffee. I’m not exaggerating when I say this little tweak has made my daily cup of joe not only more delicious but also healthier.

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  7. He thought the guy he met on vacation was just a fling. He turned out to be the love of his life
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    Guillermo Barrantes relationship with Larry Mock was supposed to begin and end in Palm Springs.

    It was a “casual, brief encounter.” A vacation dalliance that only lasted half a day.

    “It was just so casual, so easily nothing could have happened from it,” Guillermo tells CNN Travel. “We could have walked away and just had our lives separate. But of course that didn’t happen, because it wasn’t meant to be that way. It was meant to be the way that it was. That it is.”

    It all started in summer 2013. Guillermo – then in his early 40s – was on vacation in the California resort city of Palm Springs. He was in a phase of life where, he says, he was prioritizing himself, and wasn’t interested in long term romance.

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    “I wanted no commitment, I wanted no emotional entanglement of any kind. I wanted to have fun, get to know myself. And it was in that mode that I met Larry, when I wasn’t really looking.”

    During the vacation in Palm Springs, Guillermo was staying at a friend’s apartment, and while the friend worked during the day, Guillermo passed his time at a “run-down, no-frills” resort a couple of blocks away.

    “You could just pay for a day pass, they’d give you a towel, and you could be in the pool and use their bar,” he recalls.

    One day, as he was walking the palm tree-lined streets to the resort, Guillermo swiped right on a guy on a dating app – Larry Mock, mid-40s, friendly smile. The two men exchanged a few messages back and forth. Larry said he was also on vacation in Palm Springs, staying in the resort Guillermo kept frequenting.

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    Hey everyone! I recently discovered something that has completely transformed my mornings—Cinnamon Coffee. I’m not exaggerating when I say this little tweak has made my daily cup of joe not only more delicious but also healthier.

    First of all, let’s talk about the benefits. Cinnamon is packed with antioxidants and has anti-inflammatory properties, which can support your immune system and even stabilize blood sugar levels. But here’s the kicker—it’s a game-changer for weight loss! If you’re wondering, “How much cinnamon in coffee for weight loss?” the sweet spot (pun intended) is around half a teaspoon. Too much can overpower your coffee, so keep it subtle.

    Making it is super easy, and I’ve got a quick recipe for you: Brew your coffee as usual, then stir in ? teaspoon of ground cinnamon (you can adjust to taste). For a creamier texture, blend it with a splash of almond milk or a dollop of frothy cream. Trust me, it’s heavenly!

    Cinnamon coffee doesn’t just taste amazing—it makes me feel amazing. It curbs my sugar cravings, keeps me energized, and adds a cozy, aromatic kick to my mornings. Plus, it feels like a fancy cafe drink, but without the hefty price tag.

    If you’re looking for a natural way to spice up your coffee routine and reap some health perks along the way, give cinnamon coffee a try. You’ll thank me later! Have you tried it? Share your favorite variations or tips below—I’d love to hear how you enjoy it! ??

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  13. ‘A short and significant relationship’: How a piano in a pickup builds connections
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    Dozens of internationally renowned recording artists give concerts in Vegas every year, but the musician who connects best with people might be a local troubadour who improvises on a piano in the back of his pickup.

    The maestro, Danny Kean, calls his setup The Traveling Piano, and he has traversed North America sharing music for nearly 20 years.

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    He estimates more than 100,000 people have played his piano since 2006.

    For most of these impromptu virtuosos, the experience is cathartic — many of them step down from the truck in tears. For Kean, 69, the encounters nourish his soul.

    “I enjoy sharing my music with others, but I enjoy having others share theirs with me just as much,” he said. “My goal is to connect with others by creating a short and significant relationship. Music is a great facilitator for that in every way and on every level.”

    Kean does not accept fees or tips for these musical awakenings, giving away time and energy for nothing in return. He practices philanthropy in other ways, too, providing food and other necessities for the burgeoning population of unhoused individuals in downtown Las Vegas and around the Las Vegas Valley.

    “I love the idea of strangers becoming less afraid of each other,” he said. “This love for humanity drives me to keep doing good.”

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    Hey everyone! If you’ve ever been curious about the traditional foods of England, you’re in for a treat. I’ve been diving into the rich and varied world of English food culture, and let me tell you, it’s more than just fish and chips—though that’s a classic for a reason!

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    What’s great is that many of these dishes are easy to recreate at home. If you’re looking for recipes, try making a simple ploughman’s lunch—a plate of cheese, bread, chutney, and pickles—or a comforting bowl of pea and ham soup. They’re quick to prepare but full of authentic flavor.

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    Hey everyone! If you’re as obsessed with cinnamon as I am, you’ve probably wondered about the different types of cinnamon and how to use them. It turns out, not all cinnamon is created equal, and learning about the varieties can really elevate your cooking, baking, and even health game.

    Let’s start with the basics. The two most common types are Ceylon cinnamon (known as “true cinnamon”) and Cassia cinnamon. Both have their unique flavor profiles and uses, but they also differ in health benefits. If you’re asking, “Which type of cinnamon is healthiest?” Ceylon wins the crown. It contains lower levels of coumarin, a compound that can be harmful in large amounts. This makes it a better choice if you use cinnamon daily, especially for health purposes.

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    Hey everyone! If you’re as obsessed with cinnamon as I am, you’ve probably wondered about the different types of cinnamon and how to use them. It turns out, not all cinnamon is created equal, and learning about the varieties can really elevate your cooking, baking, and even health game.

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    Hey everyone! If you’re as obsessed with cinnamon as I am, you’ve probably wondered about the different types of cinnamon and how to use them. It turns out, not all cinnamon is created equal, and learning about the varieties can really elevate your cooking, baking, and even health game.

    Let’s start with the basics. The two most common types are Ceylon cinnamon (known as “true cinnamon”) and Cassia cinnamon. Both have their unique flavor profiles and uses, but they also differ in health benefits. If you’re asking, “Which type of cinnamon is healthiest?” Ceylon wins the crown. It contains lower levels of coumarin, a compound that can be harmful in large amounts. This makes it a better choice if you use cinnamon daily, especially for health purposes.

    Cassia cinnamon, on the other hand, is more affordable and has a stronger, spicier flavor. It’s perfect for recipes like cinnamon rolls or hearty stews where you want a bold kick. Meanwhile, Ceylon’s milder, sweeter taste makes it ideal for teas, desserts, or even a sprinkle on your oatmeal.

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    What’s your go-to type of cinnamon?

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